Book Recommendations
Below is a list of my top favorite books that I recommend to family, friends, and clients. These books range a variety of topics and are some of the most requested materials in my practice.
*Disclosure: This post contains affiliate links. As an Amazon Associate, if you choose to purchase after clicking a link, I may receive a commission at no cost to you.
Mental Health Topic: Boundary Setting
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
"Set Boundaries, Find Peace" is a transformative guide written by therapist Nedra Glover Tawwab that empowers readers to cultivate healthier relationships and reclaim their emotional well-being through the practice of setting and maintaining boundaries. Drawing on her extensive experience as a mental health professional, Tawwab explores the importance of establishing clear limits in various aspects of life, from personal relationships to work dynamics. The book delves into the psychological and emotional aspects of boundary-setting, offering practical insights, real-life anecdotes, and actionable strategies to help individuals navigate the complexities of setting boundaries with confidence. Tawwab's compassionate and relatable approach makes this book an invaluable resource for anyone seeking to create more fulfilling connections while fostering self-care and personal growth. "Set Boundaries, Find Peace" serves as a roadmap for transforming relationships and achieving greater peace by embracing the power of healthy boundaries.
Click here to shop “Set Boundaries, Find Peace.” She also came out with an accompanying workbook that you can find here.
Mental Health Topic: Complex Trauma
What My Bones Know: A Memoir of Healing from Complex Trauma
"What My Bones Know: A Memoir of Healing from Complex Trauma" is a poignant and courageous narrative by Stephanie Foo, unraveling the intricacies of her journey through complex trauma and the profound process of healing. In this deeply personal memoir, Foo articulates her struggles with mental health, providing a raw and honest account of the impact of trauma on her life. The narrative delves into the concept of the body storing memories, with bones serving as silent witnesses to the traumas endured. Foo masterfully weaves her story, exploring the intricate interplay between mind and body, shedding light on the ways trauma can manifest physically and emotionally. The memoir serves as a beacon for those grappling with the aftermath of trauma, offering insight into the transformative power of self-discovery and resilience. Through her introspective and evocative storytelling, Foo invites readers into the intimate spaces of her healing journey, imparting wisdom on the complexities of navigating trauma, therapy, and the profound process of reclaiming one's sense of self. "What My Bones Know" stands as a testament to the strength of the human spirit and the possibility of finding profound healing even in the face of deep-seated pain.
Click here to shop “What My Bones Know.”
Mental Health Topic: Attachment/Developmental Trauma
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
"Adult Children of Emotionally Immature Parents" is a compelling guide by Lindsay C. Gibson, delving into the profound impact of emotionally immature parents on adult children and offering a roadmap to healing. In this insightful book, Gibson explores the challenges faced by those who grew up with parents unable to provide the emotional support and connection needed for healthy development. Drawing on her expertise as a clinical psychologist, the author sheds light on patterns of distant, rejecting, or self-involved parenting and their enduring effects on adult relationships and well-being. The narrative is a compassionate exploration of the emotional wounds carried into adulthood and provides practical strategies for breaking free from the cycle of dysfunction. Through relatable anecdotes and clinically informed advice, Gibson guides readers on a transformative journey of self-discovery, helping them navigate the complexities of healing from emotional immaturity in their upbringing. "Adult Children of Emotionally Immature Parents" is a powerful resource for those seeking to understand and overcome the lingering impacts of parental emotional immaturity, fostering a path towards self-awareness, healing, and the cultivation of healthier relationships.
Click here to shop “Adult Children of Emotionally Immature Parents.”
Mental Health Topic: Rage/Anger
Healing Rage: Women Making Inner Peace Possible
"Healing Rage: Women Making Inner Peace Possible" by Ruth King is a transformative exploration of the complex emotional landscape of women and the profound journey towards inner peace. In this insightful book, King delves into the often overlooked and misunderstood emotion of rage, particularly within the context of women's experiences. Drawing on her background in psychology and mindfulness, the author offers a compassionate and empowering guide for women to navigate and transform their relationship with rage. The narrative weaves together personal stories, therapeutic insights, and mindfulness practices, providing a roadmap for healing and self-discovery. "Healing Rage" challenges societal norms around women's expressions of anger, inviting readers to embrace their emotions as a pathway to inner peace. King's approach is both empathetic and practical, empowering women to cultivate a deeper understanding of their emotions and to harness the transformative power of rage for personal growth. This book serves as a beacon for those seeking to navigate the complexities of emotions, fostering a sense of empowerment and resilience in the journey toward inner peace. "Healing Rage" stands as a vital resource for women on the path to self-discovery and emotional well-being.
Click here to shop “Healing Rage.”
Mental Health Topic: ADHD
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
"A Radical Guide for Women with ADHD" by Sari Solden and Michelle Frank is a empowering and revolutionary book that explores the unique experiences of women with ADHD, providing a transformative roadmap for embracing neurodiversity and living authentically. Drawing on their expertise in psychology and coaching, the authors delve into the nuances of ADHD in women, addressing the challenges often overlooked or misunderstood. The book offers a compassionate and comprehensive approach, encouraging women to break free from societal expectations and embrace their neurodivergent strengths. Through a combination of personal stories, practical advice, and empowering exercises, the authors guide readers toward a deeper understanding of their ADHD and the development of strategies for navigating daily life. "A Radical Guide" is not just a book; it's a revolutionary call to action, empowering women with ADHD to live boldly, challenge societal norms, and break through barriers. It stands as a beacon of support, fostering a sense of community and resilience for women navigating the unique journey of neurodiversity. This guide is an invaluable resource for anyone seeking to embrace their neurodivergent identity and live a life of authenticity and empowerment.
Click here to shop “A Radical Guide for Women with ADHD.”
Mental Health Topic: IFS/Parts Work & Trauma Healing
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
"No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model" by Richard C. Schwartz is a groundbreaking exploration of trauma healing through the lens of the Internal Family Systems (IFS) Model. In this insightful book, Schwartz, a pioneer in the field of psychotherapy, introduces readers to the transformative power of IFS, a therapeutic approach that views the mind as a system of interconnected parts. The narrative delves into the intricacies of trauma, illustrating how the IFS Model can guide individuals on a journey toward healing and self-discovery. Through relatable anecdotes, practical exercises, and therapeutic insights, the author empowers readers to navigate the complexities of their internal world and cultivate a sense of wholeness. "No Bad Parts" challenges the notion that certain aspects of ourselves are inherently flawed, inviting readers to embrace all parts of their internal system with compassion and curiosity. The book serves as a comprehensive guide for those seeking to heal from trauma, providing a roadmap for restoring balance and fostering resilience. "No Bad Parts" stands as a beacon of hope and transformation, offering a profound understanding of the healing journey and the potential for restoring wholeness after experiencing trauma.
Click here to shop “No Bad Parts.”
Mental Health Topic: Transgenerational Trauma
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
"It Didn't Start with You" by Mark Wolynn is a compelling exploration of the impact of inherited family trauma on our lives and the potential for breaking free from generational patterns. Wolynn, a leading expert in the field of family constellations therapy, presents a profound understanding of how traumas experienced by our ancestors can influence our present-day experiences. The book delves into the intricate ways in which familial trauma can be passed down through generations and manifest in our behaviors, relationships, and overall well-being. Wolynn combines personal stories, scientific research, and therapeutic insights to guide readers on a transformative journey toward healing and breaking the cycle of inherited trauma. "It Didn't Start with You" empowers individuals to uncover the roots of their struggles, offering practical tools and exercises to interrupt the transmission of trauma. With compassion and expertise, Wolynn explores the potential for liberation from the burdens of the past, providing a roadmap for creating a more authentic and fulfilling life. This book is an invaluable resource for those seeking to understand and transform the impact of family trauma on their present and future.
Click here to shop “It Didn’t Start with You.”
Mental Health Topic: Grief
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
"It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand" by Megan Devine is a compassionate and groundbreaking exploration of grief in a society that often struggles to comprehend and support those who are mourning. Devine, a grief therapist and advocate, provides a profound understanding of the complexities of grief and challenges the cultural norms surrounding loss. The book delves into the unique experiences of individuals navigating grief, offering solace and validation for the diverse ways people mourn. Devine's narrative combines personal anecdotes, therapeutic insights, and practical guidance, creating a supportive resource for those grappling with the pain of loss. "It's OK That You're Not OK" empowers readers to embrace their grief without judgment, fostering a sense of acceptance and self-compassion. Through relatable stories and thoughtful reflections, the book encourages a shift in societal attitudes toward grief, advocating for a more compassionate and inclusive approach. Devine's work stands as a beacon for those navigating the challenging terrain of grief, providing a roadmap for self-care, understanding, and connection in the midst of loss. This book is an essential companion for anyone seeking to navigate the journey of grief in a culture that often struggles to offer adequate support.
Click here to shop “It's OK That You're Not OK.”
Mental Health Topic: Attachment, Reparenting, Inner Child Work
Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
"Parenting From the Inside Out" by Daniel J. Siegel and Mary Hartzell is a transformative exploration of the profound connection between parents' internal worlds and their parenting styles. Siegel, a psychiatrist, and Hartzell, an early childhood educator, combine their expertise to guide readers on a journey of self-discovery and mindful parenting. The book delves into the impact of parents' own childhood experiences on their approach to parenting, emphasizing the importance of self-reflection and emotional awareness. Through relatable anecdotes, scientific research, and practical exercises, the authors provide a roadmap for cultivating a secure attachment with children and fostering their emotional well-being. "Parenting From the Inside Out" empowers parents to understand and regulate their own emotions, promoting a healthier parent-child relationship. The narrative seamlessly integrates neuroscience and psychology, offering insights into the brain's role in parenting and emphasizing the significance of attuned communication. This book serves as a valuable resource for parents seeking to break generational patterns, create a secure emotional foundation for their children, and cultivate a deeper connection within the family. "Parenting From the Inside Out" stands as a guide for mindful and emotionally attuned parenting, encouraging a transformative approach that benefits both parents and their children.
Click here to shop “Parenting From the Inside Out.”
Mental Health Topic: Attachment & Couples
Couples Therapy Workbook for Healing: Emotionally Focused Therapy Techniques to Restore Your Relationship
"Couples Therapy Workbook for Healing: Emotionally Focused Therapy Techniques to Restore Your Relationship" is a comprehensive guide by Robert F. Fischer and Kathleen M. Fischer, offering practical insights and techniques from Emotionally Focused Therapy (EFT) to rejuvenate relationships. Drawing on their expertise as therapists, the authors provide a roadmap for couples seeking to heal and strengthen their bonds. The workbook integrates EFT principles, emphasizing the importance of emotional connection and understanding in intimate relationships. Through accessible exercises, real-life examples, and therapeutic strategies, the authors empower couples to navigate challenges, communicate effectively, and build a secure and lasting connection. "Couples Therapy Workbook for Healing" is a valuable resource for couples committed to revitalizing their relationship, as it combines therapeutic wisdom with actionable steps for transformative change. The narrative not only guides couples through the EFT process but also encourages self-reflection and open communication. This workbook is a beacon for those seeking to restore emotional intimacy, providing a user-friendly and effective tool for couples to embark on a journey of healing and connection.
Click here to shop “Couples Therapy Workbook for Healing.”
Mental Health Topic: Emotional Regulation Skills/EMDR-related
Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
"Tapping In" by Laurell Parnell is a transformative guide that introduces readers to the healing power of Bilateral Stimulation (BS) and EMDR (Eye Movement Desensitization and Reprocessing) techniques. Parnell, a seasoned therapist and EMDR expert, provides a step-by-step approach to tapping into the brain's innate healing resources. The book explores the science behind BS and its application in reducing stress, anxiety, and trauma. Parnell seamlessly integrates practical exercises and case studies, offering readers an accessible and effective way to process difficult emotions and experiences. "Tapping In" serves as a comprehensive resource for individuals seeking to harness the therapeutic benefits of BS, whether for personal growth or as a supplement to professional therapy. Parnell's expertise and compassionate guidance make this book a valuable tool for anyone interested in activating their internal healing resources and promoting emotional well-being.
Click here to shop “Tapping In.”
Mental Health Topic: Trauma
What Happened to You? Conversations on Trauma, Resilience, and Healing
"What Happened to You? Conversations on Trauma, Resilience, and Healing" by Oprah Winfrey and Dr. Bruce D. Perry is a compelling exploration of the effects of trauma on individuals and the pathways to healing. Drawing on their collective wisdom and experiences, Winfrey and Perry engage in insightful conversations that emphasize a profound shift in perspective—from asking, "What's wrong with you?" to "What happened to you?" The book explores the impact of adverse experiences on the brain and behavior, offering a blend of scientific insights and personal narratives. It guides readers through a journey of understanding trauma, fostering resilience, and promoting healing. Through the power of storytelling, the authors illustrate the transformative potential of empathy, connection, and compassion in addressing the effects of trauma. "What Happened to You?" is a collaborative and empathetic exploration that empowers individuals to reframe their narratives, leading to greater self-awareness and resilience. This book stands as a testament to the healing power of acknowledging and understanding the impact of past experiences, fostering a compassionate and informed approach to trauma and well-being.
Click here to shop “What Happened to You?”
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